Challenges I Can Help You Overcome

  • Weight Management (Loss, Gain, Emotional Eating)

  • Pre-Diabetes & Diabetes Support

  • High Cholesterol Management

  • Autoimmune Conditions (e.g., Hashimoto’s Disease, Grave’s Disease)

  • Fertility Support

  • Prenatal & Postnatal Wellness

  • Poor Energy, Chronic Fatigue, & Mood Imbalances

  • Chronic Inflammation

  • Cognitive Function & Brain Health

  • Chronic Disease Prevention & Support

  • Athletic Performance & Recovery

  • Healthy Aging & Longevity

  • Digestive Issues (e.g., Chronic Constipation, IBS, Acid Reflux)

  • PCOS & Hormonal Imbalances

  • Food Sensitivities & Intolerances

  • Improving Lifestyle & Healthy Habits

& More!

Individualized Nutrition Support

My 3- and 5-month packages are thoughtfully designed to initiate a transformative journey tailored to your individual needs and goals. Together, we will develop a personalized plan that fosters sustainable, long-term results. My focus is to help you optimize your health and extend your healthspan, all while equipping you with the tools and confidence to make informed, nutritious decisions that support a healthier, more empowered lifestyle

Healthspan Essentials

(3 Month Program)

Includes:

  • Initial Consultation (75 minutes) 

    5 Tailored Wellness Check-In Sessions (30 minutes)

    Unlimited Email/Messaging Support for 3 months

    Individualized Nutrition Plan

    Discounts on Nutritious Brands and Supplements

Healthspan Transformation

(5 Month Program)

Includes:

  • Initial Consultation (75 minutes) 

    8 Tailored Wellness Check-In Sessions (30 minutes)

    Unlimited Email/Messaging Support for 5 months

    Individualized Nutrition Plan

    Discounts on Nutritious Brands and Supplements

    Let’s Go Shopping Session (Remote)

    Customized Healthspan Gift Bag

Package Upgrades

  • Let’s go online shopping together and customize your cart with foods that you will love to eat and that will support your health and wellness goals! This session includes a one-on-one, live consultation at an online supermarket of your choice. I will guide you through each section of the store, helping you make informed choices and select items that align with your specific needs. The session typically lasts 1 hour, ensuring you leave with a tailored shopping list you can feel confident about.

  • Similar to my online shopping service, let's meet in person to customize your cart with foods you will love to eat while supporting your health and wellness goals. In this one-on-one session, I will accompany you to a local supermarket in Bergen County, NJ, where we will navigate the aisles together. I will guide you in making informed food choices tailored to your unique needs, helping you select items that align with your health objectives. The session typically lasts 1 hour, ensuring you walk away with a personalized shopping list designed for your lifestyle.

  • Have you ever wished for a dietitian to help you sort through your pantry and identify foods that will support your healthspan? Now is your chance! In this personalized session, I will guide you through your entire pantry online, helping you evaluate which items are working for you and which ones might need to be swapped out. Together, we’ll make sure your pantry is stocked with foods that align with your health goals. This session typically lasts 90 minutes, providing ample time for thorough guidance and recommendations.

Shifra’s Additional Services

Healthspan Kickstart

The Healthspan Kickstart Session is a 60-minute consultation designed for those who are not quite ready to commit to a long-term plan. This session offers an insightful overview of your current habits, along with practical guidance and actionable tips, providing a solid foundation for healthier choices. It’s an ideal option for individuals seeking an introduction to nutrition and a taste of what deeper, more personalized support could look like.

Healthspan Nutrition Seminars

I provide tailored nutrition education seminars designed to meet the unique needs of your organization. To inquire about booking a seminar or speaking engagement, please reach out through the 'Contact Me' form.

Healthspan Nutrition in the Workplace

I offer nutrition services for organizations looking to promote employee wellness, including webinars, in-person seminars, and 1:1 consultations. I provide practical, evidence-based strategies to improve employee health, boost energy, and support long-term well-being. To inquire about this service, please reach out through the 'Contact Me' form.

Healthspan Nutrition for the Family

I offer personalized nutrition counseling for the entire family, designed to support and enhance your healthspan at every stage of life. Whether you're looking to improve overall wellness, manage specific health concerns, or make healthier food choices together, I can provide guidance tailored to your family’s unique needs. In addition to group family sessions, I also offer 1:1 counseling for each family member, ensuring individualized support for everyone. From meal planning to nutrition education, I will help you create a sustainable approach to healthy living that works for all. Contact me for pricing and more details on how we can work together to build a healthier future for your family.